Natures Way EFA Gold is the highest quality flax seed oil, and one of natures richest botanical sources of healthy Omega-3 essential fatty acids. Take 1 tablespoon 1 to 3 times daily. May also be used in salad dressings, dips and spreads; on bread, rice and pasta or stirred into yogurt, cottage cheese, juice or cold beverages. Keep refrigerated. Other Ingredients: Organic Flax Oil , Antioxidant Blend . nature way,NATURES WAY,natures way,Flax Oil - Omega-3,omega 3 flax oil,omega-3 flax oil,efa gold - flax oil high potency,EFA Gold Flax Oil,flax oil - efa gold